Children prenatal-3 years old
Parenting Coaching
During these developmental stages, I offer parenting coaching. We explore child behavior, parenting responses, and all the behavioral and psychological antecedents to both. I draw on cutting-edge research, attachment theory and my experience as a mother of three children to help equip you with the tools you need to parent with intentionality.
​
Individual sessions:
In-person: $275
Online: $250
Group sessions:
In-person: $300 (4 sessions)
Children 4-11 years old
Parent Coaching, & Family Therapy
During these developmental stages, I use a combination of parent coaching and family therapy as needed. During these stages, my goal is to work with parents to give them the tools to address child behavior, and treat the child within the family unit, to analyze dynamics that may no longer be working and adjust them to adaptive behaviors and functioning.
​
Parent and family sessions:
In-person: $275
Online: $250
Adolescent/Young Adults 12-20 years old
Adolescent Therapy
During this developmental stage, I work one-on-one with the adolescent, supplementing with family therapy as needed. As a parent of two adolescents, I understand the fragility of this developmental stage and work to shore up resilience in adolescents and help families to build a relationship with their adolescent that fortifies the bond between adolescents and their families. Additionally, I provide therapy that focuses on adolescent coping techniques and mindset, with a specific goal of readying a young adult for the transition to college and college life. My approach is guided by ACT which allows for the quick introduction and learning of effective skills and techniques.
​
Individual and Family sessions:
In-person: $275
Online: $250
Women
Individual Therapy, Group Therapy
For women, I offer individual and group sessions. This work is tailored to the stage and issues the client wants to address. In therapy, we work to develop the skills and tools that will allow a woman to more easily navigate through her daily life. These skills and tools can range from anxiety-coping skills to growth and mindset tools that can be implemented daily to transform thought, emotions and behaviors.
​
Individual sessions:
In-person: $275
Online: $250
Group sessions:
In-person: $300 (4 sessions)
